Here’s what you’ll discover in the Eay Your Way To Calm guide:

• Discover why you MUST stress less or the consequences are fatal
• What exactly is stress, and how stress damages the brain. It begins by first understanding what stress is before you do anything else
• Understanding the complexity of your stress
• How physiological changes trigger stress. Stress can be a result of outside factors that physically influence you
• How to meditate to stress less, getting started and correct breathing for stress reduction
• All about mindfulness and CBT techniques for reducing stress
• How to manage normal stress
• How getting rid of your alarm will help you stress less

• …and much, much more!